02-24-2011, 01:26 PM | #23 |
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The standards I keep my clients, and myself when it comes to pull-ups are rather simple:
- chin over bar (strict, kip, butterfly, band, jumping - however you do it) - full arm extension at the bottom
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03-02-2011, 12:26 PM | #25 | |
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03-02-2011, 12:26 PM | #26 |
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I hate box jumps... maybe I'm not breathing correctly when doing them. I don't know but I'm just ready for death after about 25.
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03-02-2011, 02:57 PM | #27 |
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Nice kipping video! I've heard the butterfly technique is more efficient though, is there truth to that?
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03-02-2011, 03:51 PM | #28 | |
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On the flipside, it is a quicker movement. I'll start a high-rep pull-up WOD with butterflies, and as I tire out, go into regular kips. I did Helen yesterday Rx'd and ended up doing kips for all 3 rounds, finished it sub-10min so I was happy.
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03-02-2011, 04:26 PM | #30 |
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Nice!!! Obvious 300 workout domination right there! Just need to round that out with some Sparta tats!
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04-07-2011, 05:35 PM | #31 | |
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Definitely kicks your ass. Something good to do on a 5th or 6th day (if you go that often). To be honest, though, if you ONLY did this workout 3 times a week resting a day in between you will definitely see results. It works your arms, back, legs, shoulders and core. Pretty much the full package.
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