[2one3E90]

Originally Posted by TommyG-inFlaNow

Ill act like an adult for a second....all my life I ate and drank anything and everything I wanted. My metabolism was high and I never gained weight or had any ailments.
Fast forward to 45 years old (2019)
-High blood pressure that they can't get to a stable safe number. 4 pills a day
-Bone on bone, knee and hip joint. Likely needing replacement from 20 yrs of BMX
-Gained 15 pounds during COVID that I can't lose b/c I can't excercise b/c of above injury
-Overall just feel like sh!t about myself.

Just be careful, I never thought I would feel like this but it truly happened over night and taking care of myself probably would have reduced much of it

😭😭😭😭 WTF. Arnt those replacements expensive? OUCH. Oh no they as in the medical people? I dont like big pharma since i was a kid hated the doctors. Were you buff and lean tho?

[RickFLM4]

Originally Posted by 2one3E90

Okay FOR LUNCH I WILL EAT HEALTHY. Wow so i should only eat it like once a week? If im 22 isnt it okay for a bit?

You should be ok for a while, but do yourself a favor and see a good primary care physician every year and follow their advice. I used to eat a ton of fast food and developed bad eating habits for a long time (and still have some). Those bad habits make it tougher to eat better when you get older. Moderation is a good thing.

Anyway this all started when I responded to your question about everyone eating burgers. Didn’t mean to turn it into a healthcare or lecture thread. We can get back on topic.

[Tommy-G]

Originally Posted by 2one3E90;

😭😭😭😭 WTF. Arnt those replacements expensive? OUCH. Oh no they as in the medical people? I dont like big pharma since i was a kid hated the doctors. Were you buff and lean tho?

I'm still in the 3rd opinion stage. Hopefully all but my deductible will be covered, but even that is $5k.

I HATE having to take pills. Let me tell you, my BP was to the ceiling and I felt fine. Like nothing was wrong....It's scary! I check it every day, sometimes twice.

I was in good shape. I hated the gym, but I had awesome legs, good upper body and trim. Def not a Jersey shore meathead though

[2one3E90]

Originally Posted by RickFLM4

You should be ok for a while, but do yourself a favor and see a good primary care physician every year and follow their advice. I used to eat a ton of fast food and developed bad eating habits for a long time (and still have some). Those bad habits make it tougher to eat better when you get older. Moderation is a good thing.

Anyway this all started when I responded to your question about everyone eating burgers. Didn’t mean to turn it into a healthcare or lecture thread. We can get back on topic.

Yeah i go sometimes. I have a doctor and hes chill. I do at least 28,000 steps a day and go gym every other day. I try to eat in a time frame so the rest of the day it digest

[2one3E90]

Originally Posted by TommyG-inFlaNow

I'm still in the 3rd opinion stage. Hopefully all but my deductible will be covered, but even that is $5k.

I HATE having to take pills. Let me tell you, my BP was to the ceiling and I felt fine. Like nothing was wrong....It's scary! I check it every day, sometimes twice.

I was in good shape. I hated the gym, but I had awesome legs, good upper body and trim. Def not a Jersey shore meathead though

What so all of a sudden ur body decided to uh oh lets get unhealthy?

[Tommy-G]

Originally Posted by 2one3E90;

What so all of a sudden ur body decided to uh oh lets get unhealthy?

This is a great comedy skit someone did to sum it up:
Patient-hey doc, I got out of bed this morning and poof, I got this incredible pain. Then I could barely walk

Doctor-Hmm, thats strange. Did you pull a muscle at the gym or playing sports?

Patient-No Doc, none of that.

Doctor-Hmm, thats really strange....How old are you again?

Patient-45

Doctor-Well, f@ck....duhhh, you're over 45.

(Trust me, it's a lot funnier when you watch it or you're over 45 b/c sh!t just starts happening out of nowhere)

[2one3E90]

Because e90post wants healthy men

[Really_fat_ninja]

Ocean Prime in NYC the other night 😁

[roastbeef]

Fillets with beer mushrooms and home made creamed corn. Beers.

[2one3E90]

Healthy Trend

[Sedan_Clan]

Originally Posted by 2one3E90

No one eat berger anymore or what? Everyone eats like stuff from Cava or urban plates.

I'm getting a fat bacon burger when I return to work this afternoon. I'm just arriving home from work and I'm gonna chow down on Fruity Pebbles.

[M5Rick]

Chicken shish kebab with salad,chili with a little home garlic sauce.

[2one3E90]

Now i eat at home

[Lady Jane]

Bratwürst, sauerkraut, Dijon mit pomme frite.



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[TXSTYLE]

I've made some amazing Grilled Chicken in my time. But last night I made the most incredible and flavorful batch ever!
Jerk Chicken that my entire family couldn't get enough of.

[2one3E90]

Healthy RIGHT

[vreihen16]

Since my DW abandoned me and her dog this afternoon to help friends with a huge home project, the two of us (OCD psycho dog and me) followed the lead of 213 and went to Wendy's for dinner. Did you know they sold salads?????

[JJ 911SC]

Pasta with Low Cal Pomodoro Sauce (Olive Oil, Onions, Garlic, Red Peeper Flakes, Tomatoes, Kosher Salt, Dry Basil, Unsalted Butter and Parmesan) topped with Bacon Bits and more Parmesan.

[2one3E90]

EHEH

[upstatedoc]

Originally Posted by TXSTYLE

I've made some amazing Grilled Chicken in my time. But last night I made the most incredible and flavorful batch ever!
Jerk Chicken that my entire family couldn't get enough of.

Marcus is that marinade from scratch or bought?

[upstatedoc]

Originally Posted by 2one3E90

EHEH

Is that bubble tea? Oh, and get rid of that crappy Belltronics

[2one3E90]

Originally Posted by upstatedoc

is that bubble tea? Oh, and get rid of that crappy belltronics

why saved me before!