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The way I see it there are 3 paths.
1. Give up. Do what you want, have a natural life/health/death curve.
2. The F/U path, also known as the David Goggins path. No matter the cost, get healthy.
3. Moderation.
For the vast majority of people the moderation path is what they want, but it's lottery rare to succeed at this path because everything about the body tells you otherwise.
I do my best to walk the moderation path, but fail regularly, and will continue to revert back to the F/U path when I need to reel things in.
The one thing I can say is that I will not follow the giving up path.
So 2023 will be just like 2022, 2021, 2020, 2019, and 2018 when I finally got fit after letting myself slide for 10+ years. And I'm ok with that.
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