[G35POPPEDMYCHERRY]

honestly from someone who has been really fat and have found the key to success.

there is no diet, its a lifestyle modifcation

you simply need to eat clean most of the time and stay in your caloric goals, and lift.


aka lean meats, carbs and liftiing

edit: I constantly fall on/off the wagon. I'm a fatass at heart. At lot of us emotionally eat and thats the hardest part. Although extreme bodybuilders eat for purpose...I don't fully agree with that but sometimes you just gotta eat it. food is a very intimate part of our lives, and identifying emotions and stress eating is 75% of the battle.