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Originally Posted by shimmy23
is there a trick or key to intermittent fasting? i lost a solid 15-20 lbs from doing it last year but have plateaued. id like to lose another 20-25. i suppose i could work out and that would help but my schedule sucks. no excuses, i need to do it.
y'all that intermittent fast, what hours do you do and what meals do you skip?
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There’s nothing magic about intermittent fasting. You won’t lose weight if you’re consuming too many calories. You didn’t lose weight from intermittent fasting