So my morning was Shoulders and some light arm work. I bumped my calories up by 250 since that last post. Mostly in the form of protein and fats...and actually dropped another 1.4lbs in 5 days or so. But strength is staying the same, and I am actually setting some new 1RM on the bigger lifts. Not much....but still adding 5lbs to your max while on a diet is good enough for me.
This weekend is going to be a huge re-feed of Stir-Fry Chicken, Rice and mixed Veggies. We have this great Japanese place here that starts cooking my food when I walk in they know me so well.
When I do this, I order a Large plate and a Small plate. Combine the two and put it away. It's usually my last meal of the day.
I love these re-feeds as the next morning in the gym I get the most intense pumps and feel like I actually look like a bodybuilder for a change!