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Gym Talk! Daily gym related talk
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07-25-2019, 03:11 PM
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Shiza
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Been following the 5,000 calorie diet for bulking the past 2 weeks. Mostly chicken, rice, oats, greens, milk, and whey protein. Up 9lbs. It's hard for me to gain weight so this is surprising
Last edited by Shiza; 07-25-2019 at
03:22 PM
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