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Originally Posted by chassis
I eat roasted/salted almonds every day, big fan here. I have used almonds for nutrition and energy for 7-ish years. Almonds are dense with calories and nutrients.
I also really enjoy hazelnuts and walnuts, mainly in baking, ditto with pecans.
Peanuts as you likely know are not nuts but most people look at them that way. Peanuts and cashews are good, although almonds are my #1.
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You should try eating those nuts raw, instead of roasted and salted. It's healthier and you'll realize how much better they taste without being processed. I eat raw almonds, walnuts, cashews, pecans, pumpkin seeds, and sunflower seeds. You can get all of them in bulk at Costco for a fraction of the price of for a comparable amount of the roasted one's. Even my kids like the raw one's better.