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For males try a diet around 2400 calories per day, plus or minus a bit to adjust for age and height. Don’t guess, count the calories out. Be disciplined.
There are online calorie intake guides. 2400 calories is simply one data point.
To verify where you are today, diet-wise, count all of your calories. Be disciplined. Include sweet drinks (soda, Gatorade, coffee with sweetener) and alcohol.
And exercise “a bit”. Do something small every day. Be disciplined.
Losing weight and maintaining weight requires discipline. There is no alternative.
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