Quote:
Originally Posted by chassis
Congrats on the progress. What is the terminal weight goal and what is your caloric intake maintenance plan?
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Thank you. 157.2 lb is the terminal weight, which at 2.5 lb a week is going to come at Week 9, so I’m going to increase the calories starting next week. I don’t need to lose 3-4 lb a week. Maintenance thereafter, will be at 1700-1800.