Quote:
Originally Posted by wtwo3
Wow so 2-3 shakes a day.... I guess that's a solid 90 grams right there. But even those shakes are quite filling. I think that's become one of my problems... I can't eat like I used to be able to in my 20s.
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I just mix mine in 8oz it water and chug them down. I'm 40 now and I can still put food down like it's nothing, lol. I do workout pretty consistently 5-6 days a week. So far my joints and back are holding up, lol.