Quote:
Originally Posted by JP10
Sheesh, a gallon of water during your workout that is wild. I wouldn't be able to do cardio afterwards lol.
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Haha - I don't quite finish all of it - but it's nice to have - during Florida summer months I sweat a ton.
I always start with cardio - this allows the recovery process to begin as soon as I'm done lifting, then it's calorie time. I lose weight very fast, so this works best for me.