Quote:
Originally Posted by GirthBrooks
Quote:
Originally Posted by rr006rbc
I've got this mental block when it comes to squats. Hurt my lower back when I used to lift incorrectly back in high school and just never got over it.
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If you can bench 275 at 165 you have some solid strength there. Just remember when squatting to drive your knees out and maintain a fairly upright torso. A stronger squat will translate to a stronger.....everything else.
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I agree! I just need to build more confidence and learn to place the bar in a better spot on my shoulders.