Thread: How to gain weight?
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      07-25-2013, 09:38 AM   #48
1MOREMOD
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Originally Posted by stormzusmc View Post
25g of protein....lol wot m8? You need more like 1-1.5g per pound of body weight
i second that. in heavy training cycles i shoot for 1.5g/lb and also have a pretty high calorie count. 4-5k.
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