Quote:
Originally Posted by Millie
lol. What about shoulders, back and legs? Don't be that goof ball in the gym who only does bench press and arm curls. It takes a full commitment in and out of the gym to get results, don't kid yourself.
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I lift at home. I have limited time and a messed up schedule so it's tough to get in what i do. I ride for legs and due some back strengthening exercises from physical therapy that keep my back and spine in check.
I actually enjoy working out when time permits.