Quote:
Originally Posted by ASBSECU E93
Coach once told me..."everything from the waist up is weight to carry for your legs..."
I did lift for upper while running, only for strength, not mass....not like I could put any on at that time if I tried..
What distance? Times?
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10K, 44-47ish mins now.
My kids run 1.5 miles for times/standards and average right at 8 mins.